Joshua Svinarich

For the past three years, I’ve dedicated myself to guiding individuals through life’s ups and downs, helping them achieve their personal and mental health goals. In our sessions, we create a safe space where you can deeply understand the roots of your thoughts, feelings, and behaviors. My approach to therapy is collaborative and non-judgmental—I’m here to work with you as a partner in your journey of self-discovery and healing.

My clinical experience has taught me that everyone, no matter their circumstances, has the capacity for growth and healing. Whether you’re facing specific challenges like trauma, depression, or anxiety, or if you’re navigating life transitions and addiction recovery, I have the expertise to support you.

In addition to my therapy practice, I bring three years of experience in teaching and guiding mindfulness meditation classes. This has not only enriched my understanding but has also provided me with unique tools to integrate into our sessions. By combining mindfulness practices with therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy, I tailor our sessions to meet your specific needs.

These diverse approaches help cultivate resilience, personal growth, and the ability to handle life’s stresses more effectively. Ready to start making meaningful changes? I offer a free initial consultation to discuss your needs and how we can work together toward your goals.